A day among woods, shade, waterfalls, fresh water and green silences in the most authentic heart of Sardinia. What you will live - A hike of about 6 km with 300 meters in altitude, accompanied with the right rhythm to really listen to the place. - A path that develops for about 90% in the shade of the forest, ideal also for those who in summer want to walk without full exposure to the sun. - The encounter with a Sardinia of rare and surprising water: streams, waterfalls, natural pools and rock walls shaped by time. - A welcome break with breakfast in the woods and typical desserts of Seulo. - A convivial final moment with aperitif and pink Pantumas from Cantina Lilliu. - The possibility, for those who wish, to live the Rite of centenarians: a refreshing bath in the cold waters of the streams, as a simple gesture of well-being, energy and direct contact with the landscape. - Visit by the Master of Hams "Su Mannali" with tasting of the products - Visit of the textile art workshop Su Tessingiu with the story of Vilma Artista di Tessitura